What are healthy greens? Healthy greens are what I personally classify veggies that naturally radiates leafy green colour. The greener the colour, the more it contains bountiful & rich nutrients that your body absorbs upon consumption. As a result, it would be ideal to consume these leafy greens raw at its natural state.
So, what sort of veggies fall into healthy greens category?
- Spinach
- Lettuce
- Bok-choy
I highly recommend that you incorporate these greens into your daily diet. Consuming these greens will aid in flushing out the fats in your system and enable you to enjoy a healthier life.